ORGANIC APPLESAUCE vs CHIFLES
Nutrition comparison per 100 g serving
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CHIFLES wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE: 3
vs
CHIFLES: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | CHIFLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.7 g | 57.1 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 714 MG | |
| Sodium, Na | 9 MG | 750 MG |