ORGANIC APPLESAUCE vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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KETTLE COOKED APPLES wins in 4 out of 10 nutrient categories
ORGANIC APPLESAUCE: 3
vs
KETTLE COOKED APPLES: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |