ORGANIC APPLESAUCE vs PORTABLE APPLE SAUCE
Nutrition comparison per 100 g serving
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PORTABLE APPLE SAUCE wins in 3 out of 11 nutrient categories
ORGANIC APPLESAUCE: 0
vs
PORTABLE APPLE SAUCE: 3
(8 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |