ORGANIC APPLESAUCE vs DRIED & SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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DRIED & SWEETENED CHERRIES wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
DRIED & SWEETENED CHERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 75 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 75 MG | 250 MG | |
| Sodium, Na | 18 MG | 0 MG |