ORGANIC APPLESAUCE vs 100% WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 9 nutrient categories
ORGANIC APPLESAUCE: 5
vs
100% WHITE GRAPE JUICE: 0
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |