ORGANIC APPLESAUCE vs 100% PURE GRAPE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE wins in 4 out of 9 nutrient categories
ORGANIC APPLESAUCE: 4
vs
100% PURE GRAPE JUICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | 100% PURE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | 100% PURE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |