ORGANIC APPLESAUCE vs SOUR LEMON FLAVORED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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SOUR LEMON FLAVORED GOLDEN RAISINS wins in 4 out of 11 nutrient categories
ORGANIC APPLESAUCE: 3
vs
SOUR LEMON FLAVORED GOLDEN RAISINS: 4
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |