ORGANIC APPLESAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
PLANTAIN CHIPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.1 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 700 MG | |
| Sodium, Na | 6 MG | 200 MG |