ORGANIC APPLESAUCE vs GOJI BERRIES SUPERFOODS
Nutrition comparison per 100 g serving
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GOJI BERRIES SUPERFOODS wins in 6 out of 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
GOJI BERRIES SUPERFOODS: 6
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 44 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 11.1 g | 67.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 268 MG |