ORGANIC APPLESAUCE vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 6 out of 11 nutrient categories
ORGANIC APPLESAUCE: 3
vs
DRIED APPLE RINGS: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 44 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.1 g | 132.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 214 MG |