ORGANIC APPLESAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 9 nutrient categories
ORGANIC APPLESAUCE: 3
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.1 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |