ORGANIC APPLESAUCE vs PASSION FRUIT
Nutrition comparison per 100 g serving
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PASSION FRUIT wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
PASSION FRUIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 275 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 11.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 139 MG |