ORGANIC APPLESAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC APPLESAUCE: 2
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 53 cal | 326 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 47 MG |