ORGANIC APPLESAUCE vs GREEK STYLE YOGURT COATED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
GREEK STYLE YOGURT COATED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | GREEK STYLE YOGURT COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 450 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 18.3 g | 67.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | GREEK STYLE YOGURT COATED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | GREEK STYLE YOGURT COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 8 MG | 75 MG |