ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL vs SAUSAGE EGG & CHEESE BISCUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL: 4
vs
SAUSAGE EGG & CHEESE BISCUIT: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL | SAUSAGE EGG & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 310 cal | |
| Protein | 2.3 g | 13.1 g | |
| Carbs | 14.8 g | 18.8 g | |
| Fat | 2.7 g | 20.1 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL | SAUSAGE EGG & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL | SAUSAGE EGG & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 4 MG | 603 MG |