ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL vs BREAKFAST BENTO BOX WITH A HARD COOKED EGG
Nutrition comparison per 100 g serving
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BREAKFAST BENTO BOX WITH A HARD COOKED EGG wins in 5 out of 10 nutrient categories
ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL: 4
vs
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calories | 94 cal | 189 cal | |
| Protein | 2.3 g | 6.8 g | |
| Carbs | 14.8 g | 21.2 g | |
| Fat | 2.7 g | 8.3 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 4 MG | 167 MG |