ORGANIC APPLES vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 5 out of 10 nutrient categories
ORGANIC APPLES: 4
vs
NATURE'S PROMISE: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLES | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 52 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 8 MG |
Minerals
| Mineral | ORGANIC APPLES | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Sodium, Na | 1 MG | 0 MG |