ORGANIC APPLES vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLES wins in 4 out of 10 nutrient categories
ORGANIC APPLES: 4
vs
CINNAMON APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC APPLES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 78 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 107.1 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 332 MG | 8 MG |