ORGANIC APPLES vs BURSTING BERRY APPLESAUCE WITH CARROT
Nutrition comparison per 100 g serving
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ORGANIC APPLES wins in 4 out of 12 nutrient categories
ORGANIC APPLES: 4
vs
BURSTING BERRY APPLESAUCE WITH CARROT: 3
(5 ties)
Overview
| Nutrient | ORGANIC APPLES | BURSTING BERRY APPLESAUCE WITH CARROT | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 107.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES | BURSTING BERRY APPLESAUCE WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLES | BURSTING BERRY APPLESAUCE WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 332 MG | 6 MG |