ORGANIC APPLE SAUCE SWEETENED vs PORTABLE APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC APPLE SAUCE SWEETENED: 4
vs
PORTABLE APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE SWEETENED | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE SWEETENED | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE SWEETENED | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 68 MG | 167 MG | |
| Sodium, Na | 17 MG | 0 MG |