ORGANIC APPLE SAUCE vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
PINEAPPLE RINGS: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 68 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 0 MG | 25 MG |