ORGANIC APPLE SAUCE vs MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 17.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE SAUCE | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 9 MG | 0 MG |