ORGANIC APPLE SAUCE vs STRAWBERRY BANANA SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 6
vs
STRAWBERRY BANANA SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 1.1 g | 0.4 g | |
| Carbs | 11.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |