ORGANIC APPLE SAUCE + FRUITS & VEGGIES vs COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY
Nutrition comparison per 100 g serving
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COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE + FRUITS & VEGGIES: 4
vs
COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | Winner |
|---|---|---|---|
| Calories | 56 cal | 1,200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 14.4 g | 300 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 120 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 36 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |