ORGANIC APPLE SAUCE + FRUITS & VEGGIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE + FRUITS & VEGGIES wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE + FRUITS & VEGGIES: 5
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.4 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 6 MG | 20 MG |