ORGANIC APPLE SAUCE + FRUIT & VEGGIE vs MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 4
vs
MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 409 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 6 MG | 57 MG |