ORGANIC APPLE SAUCE CINNAMON vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 11 nutrient categories
ORGANIC APPLE SAUCE CINNAMON: 3
vs
DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE CINNAMON | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 44 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE CINNAMON | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE CINNAMON | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 88 MG | 110 MG | |
| Sodium, Na | 0 MG | 274 MG |