ORGANIC APPLE SAUCE vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
APPLE: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 156 MG | 117 MG | |
| Sodium, Na | 0 MG | 6 MG |