ORGANIC APPLE SAUCE CINNAMON vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 6 out of 10 nutrient categories
ORGANIC APPLE SAUCE CINNAMON: 2
vs
TURKISH FIGS: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE CINNAMON | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20.4 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE CINNAMON | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE CINNAMON | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 36 MG |