ORGANIC APPLE SAUCE + BERRIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE + BERRIES wins in 6 out of 11 nutrient categories
ORGANIC APPLE SAUCE + BERRIES: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE + BERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 50 cal | 500 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 72.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE + BERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 30 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE + BERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |