ORGANIC APPLE SAUCE vs BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 6 out of 12 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.4 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |