ORGANIC APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 67 MG |