ORGANIC APPLE SAUCE vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 6
vs
CALIFORNIA PITTED DATES: 3
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 79 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 14 MG | 12 MG |