ORGANIC APPLE SAUCE vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 7 out of 13 nutrient categories
ORGANIC APPLE SAUCE: 7
vs
BLENDED FRUIT & VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 11 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 16.7 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 2 MG | 6 MG |