ORGANIC APPLE SAUCE vs GRANNY SMITH ORGANIC APPLE CHIPS
Nutrition comparison per 100 g serving
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GRANNY SMITH ORGANIC APPLE CHIPS wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
GRANNY SMITH ORGANIC APPLE CHIPS: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | GRANNY SMITH ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.4 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | GRANNY SMITH ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | GRANNY SMITH ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |