ORGANIC APPLE SAUCE vs ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 55 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |