ORGANIC APPLE SAUCE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 3 out of 8 nutrient categories
ORGANIC APPLE SAUCE: 2
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 12 MG |