ORGANIC APPLE SAUCE vs FRUIT PUREES & JUICES
Nutrition comparison per 100 g serving
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FRUIT PUREES & JUICES wins in 4 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 2
vs
FRUIT PUREES & JUICES: 4
(5 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 66.7 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE SAUCE | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |