ORGANIC APPLE SAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |