ORGANIC APPLE SAUCE vs VIRGIN
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
VIRGIN: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | VIRGIN | Winner |
|---|---|---|---|
| Calories | 44 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.6 g | 70 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | VIRGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE SAUCE | VIRGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 417 MG |