ORGANIC APPLE SAUCE vs PEELED APPLE SLICE
Nutrition comparison per 100 g serving
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PEELED APPLE SLICE wins in 4 out of 12 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
PEELED APPLE SLICE: 4
(5 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE SAUCE | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 9 MG | 0 MG |