ORGANIC APPLE SAUCE vs SOFT & JUICY DRIED STRAWBERRY
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
SOFT & JUICY DRIED STRAWBERRY: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | SOFT & JUICY DRIED STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 49 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | SOFT & JUICY DRIED STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | SOFT & JUICY DRIED STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 4 MG | 0 MG |