ORGANIC APPLE SAUCE vs PURE BLISS ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
PURE BLISS ORGANICS wins in 5 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
PURE BLISS ORGANICS: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Calories | 49 cal | 428 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 12.3 g | 52.9 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 1.6 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 4 MG | 76 MG |