ORGANIC APPLE SAUCE vs DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGOES wins in 4 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
DRIED MANGOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 75 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 150 MG |