ORGANIC APPLE SAUCE vs 100% FRUIT BAR
Nutrition comparison per 100 g serving
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100% FRUIT BAR wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 2
vs
100% FRUIT BAR: 5
(4 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | 100% FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 49 cal | 324 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 86.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | 100% FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | 100% FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 4 MG | 27 MG |