ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS wins in 5 out of 12 nutrient categories
ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS: 5
vs
CRACKER SANDWICHES: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 327 cal | 500 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 53.9 g | 61.5 g | |
| Fat | 9.6 g | 23.1 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 231 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 173 MG | 577 MG | |
| Sodium, Na | 481 MG | 769 MG |