ORGANIC APPLE PIE vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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ORGANIC APPLE PIE wins in 7 out of 10 nutrient categories
ORGANIC APPLE PIE: 7
vs
FRENCH SILK PIE: 2
(1 ties)
Overview
| Nutrient | ORGANIC APPLE PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 208 cal | 423 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 30.4 g | 33.9 g | |
| Fat | 9.6 g | 30.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 120 MG | 85 MG |