ORGANIC APPLE JUICE vs ORANGE
Nutrition comparison per 100 g serving
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ORGANIC APPLE JUICE wins in 6 out of 10 nutrient categories
ORGANIC APPLE JUICE: 6
vs
ORANGE: 3
(1 ties)
Overview
| Nutrient | ORGANIC APPLE JUICE | ORANGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE JUICE | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 8 MG | 2 MG |