ORGANIC APPLE JUICE vs RUBY KIST
Nutrition comparison per 100 g serving
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ORGANIC APPLE JUICE wins in 5 out of 11 nutrient categories
ORGANIC APPLE JUICE: 5
vs
RUBY KIST: 2
(4 ties)
Overview
| Nutrient | ORGANIC APPLE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 25 MG |
Minerals
| Mineral | ORGANIC APPLE JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |