ORGANIC APPLE GENTLY DRIED FRUIT vs FIT KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
FIT KETTLE COOKED APPLES wins in 5 out of 11 nutrient categories
ORGANIC APPLE GENTLY DRIED FRUIT: 4
vs
FIT KETTLE COOKED APPLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE GENTLY DRIED FRUIT | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 133 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 85.7 g | 15.6 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE GENTLY DRIED FRUIT | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.3 MG |
Minerals
| Mineral | ORGANIC APPLE GENTLY DRIED FRUIT | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |